Assessment Written Exercises for United Nations Jobs Interview


Assessment Written Exercises for United Nations Jobs such as :

Movment control officer assessment exercise

Security officer assessment exercise

Air operation officer assessment exercise

Logistics officer assessment exercise

Operation officer assessment exercise

Administrative Clerk assessment exercise

Engineering assessment exercise

Contracts Management Officer assessment exercise

Associate Crime Prevention and Criminal Justice Officer

FINANCE AND BUDGET OFFICER

Field Security Assistant assessment exercise

Field Security Radio

Obstetrician/Gynaecologist

POLITICAL AFFAIRS assessment exercise

Senior Geospatial Information

Senior Sustainable Development Officer

Senior Advisor assessment exercise

Teacher - Special Education

Budget Officer- Fixed Term

Deputy Chief Field Health Programme

FIELD SECURITY ASSISTANT

FIELD SECURITY ASSOCIATE

FINANCE AND BUDGET

TRAINING

Head of Supply and Logistics

Associate Project Officer

PARTNERSHIPS OFFICER

Senior Police Strategic Partnership Officer

ACCOUNTING ASSISTANT

Director, Administrative Law Division

INFORMATION SYSTEMS ASSISTANT

SUPPLY ASSISTANT

Senior Administrative Assistant

assessment and competency-based interview (CBI)

Multiple-Choice Questions (MCQs)  Analytical Thinking

Case Study / Scenario-Based Questions

 

Landing a job at the United Nations is a highly competitive process, and understanding the written assessment and competency-based interview (CBI) stages is crucial. These stages are designed to objectively evaluate if you possess the core competencies and values required to be a successful UN staff member.

 

Here’s a comprehensive breakdown of both.

 

---

 

### Part 1: The Written Assessment

 

The written assessment is often used for professional (P- FS level) and higher-level positions, as well as some General Service roles. It's typically administered after your application has been shortlisted but before the interview. Its purpose is to test your analytical, drafting, and conceptual skills in a practical context.

 

#### **Common Formats:**

 

1.  **Drafting Exercise:** This is the most common format. You are given a set of documents (e.g., reports, emails, meeting summaries, statistical data) and asked to produce a specific output.

    *   **Examples:**

        *   "Draft a two-page briefing note for the Under-Secretary-General on the situation in [Country X], outlining key challenges and recommending three priority actions for our agency."

        *   "Based on the provided project documents and evaluation report, write a concept note for a follow-up project."

        *   "Prepare a summary of the key findings from the attached data set for a non-technical audience."

 

2.  **Case Study / Scenario-Based Questions:** You are presented with a complex, realistic work scenario and asked to propose a solution.

    *   **Examples:**

        *   "You are leading a team with members from different cultural backgrounds who are in conflict. Describe the steps you would take to resolve the situation and ensure project deliverables are met."

        *   "A donor has suddenly cut funding for a critical program. What is your immediate action plan and your longer-term strategy?"

 

3.  **Multiple-Choice Questions (MCQs):** More common for specific fields like IT, Finance, or Human Resources, or in entry-level exams. These test your technical knowledge and understanding of UN rules, procedures, and standards.

 

#### **Key Competencies Tested in Written Assessments:**

 

*   **Analytical Thinking:** Can you digest complex information, identify key issues, and draw logical conclusions?

*   **Drafting Skills:** Can you write clearly, concisely, and persuasively in the required language (usually English or French)?

*   **Planning and Organizing:** Can you structure your response in a logical and coherent manner?

*   **Knowledge of the UN Context:** Do you understand the UN's mandate, the specific agency's work, and the international context of the issue?

 

#### **How to Prepare:**

 

*   **Practice Your Drafting:** Get comfortable writing briefing notes, concept notes, and reports. Learn the standard UN formats.

*   **Stay Informed:** Follow UN news, read reports from the agency you're applying to, and understand their strategic priorities.

*   **Time Management:** These assessments are almost always timed. Practice writing under pressure.

*   **Read Instructions Carefully:** Pay close attention to the word count, the target audience (e.g., a senior official vs. the public), and the specific questions you are asked to address.

 

---

 

### Part 2: The Competency-Based Interview (CBI)

 

The UN interview is almost exclusively competency-based. The core principle is that past behavior is the best predictor of future performance. Instead of asking "What would you do?", they ask "Tell me about a time when you did...".

 

#### **The UN Core Competencies**

 

Your answers will be graded against the UN's core competencies. You must familiarize yourself with these. The key ones are:

 

1.  **Communication**

2.  **Teamwork**

3.  **Planning and Organizing**

4.  **Accountability**

5.  **Client Orientation**

6.  **Creativity**

7.  **Technological Awareness**

8.  **Commitment to Continuous Learning**

 

*Additionally, for managerial roles:*

*   **Leadership**

*   **Empowering Others**

*   **Managing Performance**

*   **Building Trust**

*   **Judgement/Decision-making**

 

#### **The STAR Method: Your Best Friend**

 

To structure your answers effectively, you **must** use the STAR method. This provides a clear and concise story.

 

*   **S - Situation:** Briefly describe the context and background. (e.g., "In my previous role as a Project Coordinator at XYZ NGO, I was managing a community health initiative in a remote region.")

*   **T - Task:** What was your specific goal or responsibility? (e.g., "My task was to ensure the project was completed on time and within budget, despite facing significant logistical challenges.")

*   **A - Action:** What specific actions **did you** take? This is the most critical part. Use "I" statements. (e.g., "**I** initiated weekly coordination meetings with local leaders. **I** developed a contingency plan for supply chain delays. **I** negotiated with a new supplier to reduce costs.")

*   **R - Result:** What was the outcome? Quantify it whenever possible. (e.g., "As a **result**, we delivered the project two weeks ahead of schedule and came in 10% under budget. The community adoption rate for the health program was 95%.")

 

#### **Sample CBI Questions (Mapped to Competencies):**

 

*   **Teamwork:** "Tell me about a time you had to work in a multicultural team. What challenges did you face and how did you overcome them?"

*   **Communication:** "Describe a situation where you had to explain a complex technical issue to a person with no technical background. How did you ensure they understood?"

*   **Planning & Organizing:** "Give an example of a complex project you managed. How did you prioritize your tasks and ensure everything was delivered on time?"

*   **Creativity:** "Tell me about a time you identified a new, more efficient way of doing something to improve a process or outcome."

*   **Leadership/Managing Performance:** "Describe a time you had to deal with an underperforming team member. What steps did you take?"

*   **Judgement/Decision-making:** "Tell me about a difficult ethical decision you had to make at work. What was the situation and what was your thought process?"

 

#### **How to Prepare for the CBI:**

 

1.  **Deconstruct the Job Opening:** Identify which 4-6 competencies are most critical for the role from the job description.

2.  **Prepare Your Stories:** For each key competency, prepare 2-3 strong STAR stories from your professional, academic, or volunteer experience.

3.  **Practice Aloud:** Rehearse your stories until they sound natural and confident, not memorized.

4.  **Be Honest and Specific:** Don't exaggerate or make up stories. Interviewers can tell. Focus on your specific actions.

5.  **Research the UN and the Specific Agency:** Be prepared to answer "Why do you want to work for *this specific agency*?" and "How do you see yourself contributing to our mandate?"

6.  **Prepare Your Own Questions:** Have 2-3 intelligent questions ready to ask them about the team, the challenges, or the strategic direction. This shows genuine interest.

 

### Final Tips for the Entire Process

 

*   **Values Matter:** Weave the UN's values (Integrity, Professionalism, Respect for Diversity) into your answers.

*   **Language:** Be professional and clear. Avoid jargon unless you explain it.

*   **Follow-up:** Always send a concise thank-you email within 24 hours, reiterating your interest.

 

The UN selection process is rigorous but transparent. By thoroughly preparing for both the written assessment and the competency-based interview, you significantly increase your chances of success. Good luck

The United Nations system is vast, with a huge range of careers. They can be broadly categorized into several job networks and families.

 

Here is a breakdown of the main types of jobs at the UN, with brief descriptions.

 

### 1. Professional and Director Level Categories (P and D)

These are internationally recruited staff who hold leadership, management, and expert roles. They are categorized by level (P-1 to P-5, D-1 to D-2).

 

*   **Political, Peace and Security (P):** Works on conflict prevention, mediation, peacekeeping operations, and political analysis.

    *   *Example Jobs:* Political Affairs Officer, Civil Affairs Officer, Disarmament Officer.

*   **Humanitarian Affairs (P):** Provides life-saving assistance and protection to people affected by emergencies and crises.

    *   *Example Jobs:* Humanitarian Affairs Officer, Emergency Coordinator, Protection Officer.

*   **Human Rights (P):** Works to protect and promote human rights, monitor violations, and support human rights institutions.

    *   *Example Jobs:* Human Rights Officer, Gender-Based Violence Specialist.

*   **Development Cooperation (P):** Works on long-term sustainable development projects, such as poverty reduction, health, education, and governance.

    *   *Example Jobs:* Programme Officer, Development Coordination Officer, Sustainable Development Specialist.

*   **Public Information (P):** Manages the UN's external communication, including media relations, public outreach, and content production.

    *   *Example Jobs:* Public Information Officer, Spokesperson, Social Media Manager.

*   **Management and Administration (P):** Ensures the smooth operation of the UN, handling finance, human resources, budgeting, and general administration.

    *   *Example Jobs:* Administrative Officer, Finance & Budget Officer, Human Resources Officer.

*   **Legal (P):** Provides legal advice on international law, treaties, and the internal functioning of the organization.

    *   *Example Jobs:* Legal Officer, International Law Specialist.

*   **Economics (P):** Conducts economic research and analysis, and advises on economic policy and development strategies.

    *   *Example Jobs:* Economic Affairs Officer, Economist.

 

### 2. General Service and Related Categories (G)

These staff are typically locally recruited and provide critical administrative and support services for the smooth functioning of UN offices. They are the backbone of any UN office.

 

*   **Administrative Support (G):** Handles day-to-day office operations.

    *   *Example Jobs:* Executive Assistant, Administrative Assistant, Finance Assistant, HR Assistant, Receptionist.

*   **Language (G):** Provides translation and interpretation services.

    *   *Example Jobs:* Translator, Interpreter, Verbatim Reporter, Editor.

*   **Information Technology (G):** Manages the UN's IT infrastructure and systems.

    *   *Example Jobs:* IT Assistant, Systems Administrator, Help Desk Technician.

*   **Logistics & Facilities (G):** Manages procurement, transportation, and maintenance of facilities.

    *   *Example Jobs:* Logistics Assistant, Procurement Assistant, Warehouse Manager.

 

### 3. Field Service Category (FS)

These staff are exclusively in peacekeeping operations and special political missions. They work in challenging field locations.

 

*   **Example Jobs:** Field Security Officer, Logistics Officer, Civil Affairs Officer (in the field), Military Observer, Police Officer.

 

### 4. Senior Appointments (USG and ASG)

These are the highest-ranking officials, appointed by the Secretary-General or elected by member states.

 

*   **Under-Secretary-General (USG) & Assistant Secretary-General (ASG):** Lead major departments (e.g., Department of Peace Operations), head UN Funds and Programmes (like UNICEF or UNDP), or serve as Special Representatives of the Secretary-General.

 

### 5. Other Key Employment Types

 

*   **Consultants and Individual Contractors:** Hired for a specific, short-term task or project requiring specialized expertise. They are not UN staff members.

*   **Interns:** Provides a learning opportunity for students and recent graduates. Internships are typically unpaid (though some organizations now offer stipends) and last for 2-6 months.

*   **United Nations Volunteers (UNV):** Individuals who volunteer their skills to support UN peace and development projects. They receive a living allowance.

 

### Key Agencies with Their Own Specialized Focus

Many jobs are within specific UN agencies, each with a unique mandate:

 

*   **UNICEF (Children):** Jobs in child protection, education, health, and nutrition.

*   **WHO (Health):** Jobs for doctors, epidemiologists, public health experts.

*   **WFP (Food Aid):** Jobs in logistics, food security, and nutrition.

*   **UNDP (Development):** Jobs in democratic governance, poverty reduction, crisis prevention.

*   **UNHCR (Refugees):** Jobs in refugee protection, field operations, and resettlement.

*   **UNESCO (Education & Culture):** Jobs in education, science, culture, and communication.

 

### How to Find and Apply

The main entry point for most professional (P) and general service (G) roles is the **UN Careers Portal** (**careers.un.org**). For specialized agencies, you should check their individual career pages (e.g., UNDP Jobs, UNHCR Careers).

 

The application process is highly competitive and often involves a detailed application, written assessments, and competency-based interviews.

 

 

Beat Laziness Now

Stop Choosing Comfort_ Beat Laziness Now 



**Abstract**

This dissertation argues that the modern predicament of chronic unproductivity, often mislabeled as "laziness," is not a character flaw but a complex interplay of neurological, psychological, and sociological factors rooted in the primal preference for comfort. By re-conceptualizing laziness as a default state of energy conservation in a world of abundance, this paper explores the mechanisms through which comfort becomes a trap. It further posits that overcoming this state requires a deliberate, systems-based approach that leverages neuroplasticity, cognitive restructuring, and the cultivation of purpose to forge a more disciplined and fulfilling existence.

 

**Introduction**

The siren call of the comfortable couch, the endless scroll of digital entertainment, and the deferral of demanding tasks are universal human experiences. In contemporary discourse, this is often dismissed as mere laziness—a moral failing of the will. However, this analysis contends that such a view is simplistic and counterproductive. To "beat laziness" is not to engage in a war of attrition with oneself, but to understand that the choice of comfort is a powerful, evolutionarily hardwired impulse. The path to sustained productivity and personal growth lies not in sheer willpower, but in a strategic rebellion against the neurological and environmental cues that promote passive comfort. This paper will first deconstruct the nature of comfort and laziness, then examine the underlying mechanisms, and finally propose a framework for overcoming them.

 

**Chapter 1: Deconstructing Comfort and Laziness**

Laziness is not an active force but a symptom; it is the manifestation of choosing comfort over discomfort. From an evolutionary standpoint, comfort—rest, energy conservation, and avoidance of unnecessary risk—was essential for survival in a resource-scarce environment (Sapolsky, 2017). The modern world, however, has created a paradox: an environment of unprecedented abundance and ease where these once-adaptive instincts now hinder progress.

 

Comfort, in this context, can be defined as a state of minimal physical, cognitive, and emotional effort. It is the path of least resistance. Conversely, "beating laziness" means voluntarily engaging in *productive discomfort*: the mental strain of learning a new skill, the physical exertion of exercise, or the emotional vulnerability of a difficult conversation. The conflict between the two is the central battleground of personal achievement.

 

**Chapter 2: The Underlying Mechanisms: Brain, Mind, and Environment**

The preference for comfort is deeply embedded in our neurobiology. The brain's default mode network (DMN) is active during rest and passive states, consuming significant energy. Shifting from this default state to the focused attention required for demanding tasks engages the executive control network, which is metabolically costly (Buckner et al., 2008). The brain, an efficient organ, naturally resists this expenditure, creating a neurological basis for what we perceive as laziness.

 

Psychologically, this is compounded by the dopamine-driven feedback loops of modern technology. Checking social media or watching a video provides an immediate, low-effort reward, reinforcing the habit of seeking quick comfort over long-term gratification (Lembke, 2021). Furthermore, the cognitive biases of **present bias**—valuing immediate rewards more highly than future ones—and **loss aversion**—fearing the immediate discomfort of effort more than we value the future benefit—systematically steer us toward inaction.

 

Societally, while not the focus of this paper, it is crucial to acknowledge that environments of chronic stress, uncertainty, or lack of opportunity can rationally engender a state of learned helplessness that mimics laziness but is fundamentally different.

 

**Chapter 3: The Framework for Overcoming the Comfort Imperative**

To beat laziness is to outsmart our own wiring. It requires a move from relying on fleeting motivation to building robust systems of discipline. The following framework provides a multi-faceted approach:

 

1.  **Cognitive Reframing:** The first step is to shift one's internal narrative. Instead of "I don't want to do this," the reframe becomes "This discomfort is the price of the person I want to become." This aligns action with a deeper purpose, making short-term discomfort meaningful.

 

2.  **Systems over Goals:** Relying on goals (e.g., "write a dissertation") is daunting. Implementing systems (e.g., "write for 25 minutes each morning") makes the process automatic and reduces the cognitive load of starting—a key hurdle (Clear, 2018).

 

3.  **Harnessing the 5-Minute Rule:** 

The initial resistance to a task is often the highest. Committing to engage in a dreaded task for just five minutes leverages the psychological principle of task initiation. Often, the momentum generated is enough to continue.

 

4.  **Environmental Design:** Willpower is a finite resource. A more effective strategy is to design one's environment to make good habits easier and bad habits harder. This could mean disabling social media notifications during work hours or placing running shoes next to the bed.

 

5.  **Embracing Incremental Progress:** The brain adapts to sustained effort through neuroplasticity. Consistent, small acts of choosing discomfort strengthen the neural pathways associated with discipline, making each subsequent act easier.

 

**Conclusion**

The command to "stop choosing comfort and beat laziness" is a call to conscious evolution. It is an acknowledgment that our ancestral instincts are misaligned with our modern aspirations. Laziness is not a monster to be slain, but a default setting to be managed. By understanding its roots in our neurology and psychology, we can move beyond self-recrimination and adopt a strategic, compassionate, and systematic approach to personal growth. The victory over laziness is won not in a single heroic battle of will, but through the daily, deliberate choice to embrace productive discomfort, thereby forging a life of greater agency, achievement, and meaning. The comfortable path may be easier, but the path of chosen challenge is the one that leads to a truly realized self.

 

***

 

**References**

 

*   Buckner, R. L., Andrews-Hanna, J. R., & Schacter, D. L. (2008). The Brain's Default Network. *Annals of the New York Academy of Sciences*.

*   Clear, J. (2018). *Atomic Habits*. Avery.

*   Lembke, A. (2021). *Dopamine Nation: Finding Balance in the Age of Indulgence*. Dutton.

*   Sapolsky, R. M. (2017). *Behave: The Biology of Humans at Our Best and Worst*. Penguin Press.


### Short, Punchy & Popular
*(Great for Instagram, Twitter, and general motivation)*

*   **#BeatLaziness** (Your main one)
*   **#NoMoreExcuses**
*   **#GetItDone**
*   **#Productivity**
*   **#Motivation**
*   **#Discipline**
*   **#Hustle**
*   **#Action**
*   **#Grind**
*   **#JustStart**

### Mindset & Self-Improvement Focused
*(Emphasizes the mental shift and personal growth)*

*   **#SelfDiscipline**
*   **#MindOverMatter**
*   **#ProductiveMindset**
*   **#PersonalDevelopment**
*   **#SelfImprovement**
*   **#GrowthMindset**
*   **#WinTheDay**
*   **#OvercomingProcrastination**
*   **#MentalStrength**

### Action-Oriented & Daily Habits
*(For when you're sharing your specific process or daily wins)*

*   **#DailyGrind**
*   **#ProductiveDay**
*   **#MorningRoutine**
*   **#GoodHabits**
*   **#Routine**
*   **#ToDoList**
*   **#GetStuffDone**
*   **#TimeManagement**
*   **#SmallWins**

### Community & Challenge Focused
*(To connect with others on the same journey)*

*   **#ProductivityCommunity**
*   **#HustleCulture**
*   **#GetAfterIt**
*   **#GoalCrusher**
*   **#ProductivityTips**
*   **#AccountabilityPartner**
*   **#ChallengeYourself**

---

### How to Combine Them:

You don't need to use all of them! Pick 3-5 that best fit your post. For example:

*   For a post about finishing a big project: **"Finally pushed through and submitted the report! #BeatLaziness #NoMoreExcuses #GetItDone #ProductivityWin"**
*   For a post about your morning routine: **"5 AM club for the win! A solid start sets the tone for the whole day. #MorningRoutine #SelfDiscipline #BeatLaziness #WinTheDay"**
*   For a quick motivational quote: **"Your future self will thank you for the effort you put in today. #Motivation #Discipline #JustStart #Hustle"**

Your Low Carbs Foods List for Weight Loss

Why you might follow a low-carb diet




You might choose to follow a low-carb diet because you:

  • Want a diet that limits some carbs to help you lose weight.
  • Want to change your overall eating habits.
  • Enjoy the type and amount of food used in low-carb diets.

Check with your health care provider before starting any weight-loss diet, especially if you have any health conditions, such as diabetes or heart disease.

Diet details

A low-carb diet limits the amount of carbohydrates you eat. Carbs are grouped as:

  • Simple natural, such as lactose in milk and fructose in fruit.
  • Simple refined, such as table sugar.
  • Complex natural, such as whole grains or beans.
  • Complex refined, such as white flour.

Common sources of natural carbohydrates include:

  • Grains.
  • Fruits.
  • Vegetables.
  • Milk.
  • Nuts.
  • Seeds.
  • Legumes, such as beans, lentils and peas.

In general, you digest complex carbs more slowly. Complex carbs also have less effect on blood sugar than refined carbs do. They also offer fiber.

Refined carbs such as sugar or white flour are often added to processed foods. Examples of foods with refined carbs are white breads and pasta, cookies, cake, candy, and sugar-sweetened sodas and drinks.

The body uses carbs as its main energy source. During digestion, complex carbs are broken down into simple sugars, also called glucose, and released into your blood. This is called blood glucose.

Insulin is released to help glucose enter the body's cells, where it can be used for energy. Extra glucose is stored in the liver and in muscles. Some is changed to body fat.

A low-carb diet is meant to cause the body to burn stored fat for energy, which leads to weight loss.

Typical foods for a low-carb diet

In broad terms, a low-carb diet focuses on proteins and some nonstarchy vegetables. A low-carb diet generally limits grains, legumes, fruits, breads, sweets, pastas and starchy vegetables, and sometimes nuts and seeds. But some low-carb diet plans allow small amounts of fruits, vegetables and whole grains.

A daily limit of 0.7 to 2 ounces (20 to 57 grams) of carbohydrates is typical with a low-carb diet. These amounts of carbohydrates provide 80 to 240 calories. Some low-carb diets greatly limit carbs during the early phase of the diet. Then those diets allow more carbs over time.

In contrast, the Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of your total daily calorie intake. So if you eat or drink 2,000 calories a day, carbs would account for between 900 and 1,300 calories a day.

Results

Weight loss

Most people can lose weight if they limit calories and boost their physical activity. To lose 1 to 1.5 pounds (0.5 to 0.7 kilograms) a week, you need to eat 500 to 750 fewer calories each day.

Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss than do low-fat diets. But most studies have found that at 12 or 24 months, the benefits of a low-carb diet aren't very large.

Cutting calories and carbs may not be the only reason for the weight loss with low-carb diets. Some studies show that you may shed some weight because the extra protein and fat helps you feel full longer. Feeling full longer helps you eat less.

Other benefits

Low-carb diets that focus on healthy sources of carbs, fat and protein may help lower the risk of type 2 diabetes and heart disease. In fact, almost any diet that helps you shed excess weight may improve blood sugar and cholesterol levels, at least in the short term.

Risks

A sudden and large drop in carbs can cause short term side effects, such as:

  • Constipation.
  • Headache.
  • Muscle cramps.

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness.

It's not clear what kind of possible long-term health risks a low-carb diet may pose. If you limit carbs in the long term, it may cause you to have too little of some vitamins or minerals and to have digestive issues.

Some health experts think that if you eat large amounts of fat and protein from animal sources, your risk of heart disease or certain cancers may go up.

If you opt to follow a low-carb diet, think about the fats and proteins you choose. Limit foods with saturated and trans fats, such as meat and high-fat dairy products. These foods may make your risk for heart disease go up.


You will be shown exactly what to buy at the grocery store to stick to a low-carb diet. This shopping guide will help you navigate the grocery store with ease, ensuring you only purchase the ingredients you need to thrive on your low-carb journey. Understanding your macros: Explain the importance of macronutrients (protein, carbs, fat) and how they relate to low-carb diets. Low-carb grocery list essentials: Create a list of must-have items for a low-carb pantry and fridge. Where to shop: Highlight the best places for low-carb shoppers, including specific store examples and sections.

What is considered eating low-carb?

What is considered a low-carb dish? What is an example of a low carb diet? Low-Carb Basics Low-carbohydrate diets restrict carbohydrate consumption relative to the average diet. Foods high in carbohydrates are limited, and replaced with foods containing a higher percentage of fat and protein, as well as low carbohydrate foods. What is considered a low-carb diet? Eating a low-carb diet means cutting down on the amount of carbohydrates (carbs) you eat to less than 130g a day. But low-carb eating shouldn't be no-carb eating. Some carbohydrate foods contain essential vitamins, minerals and fibre, which form an important part of a healthy diet. What to eat in a low-carb diet? What food can you eat on a low carb diet? Meat: beef, lamb, pork, chicken. Fish: salmon, trout, haddock, tuna. Eggs: whole eggs, egg whites, egg yolks. Non-starchy vegetables: spinach, broccoli, cauliflower, carrots, asparagus, tomatoes. Lower carb fruits: oranges, blueberries, strawberries, raspberries, blackberries. What is an example of a low carbohydrate food? Meat, eggs, and seafood are low in carbs. You can also eat certain vegetables, including broccoli and eggplant, as well as fruit, such as avocado and apricots, on a low carb diet. Many people follow a low carbohydrate diet to lose weight, lower blood sugar levels, or treat certain diseases What are the benefits of a low-carb diet? Low-carb diets that focus on healthy sources of carbs, fat and protein may help lower the risk of type 2 diabetes and heart disease. In fact, almost any diet that helps you shed excess weight may improve blood sugar and cholesterol levels, at least in the short term. You might choose to follow a low-carb diet because you: Want a diet that limits some carbs to help you lose weight. Want to change your overall eating habits. Enjoy the type and amount of food used in low-carb diets. The body uses carbs as its main energy source. During digestion, complex carbs are broken down into simple sugars, also called glucose, and released into your blood. This is called blood glucose. In contrast, the Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of your total daily calorie intake. So if you eat or drink 2,000 calories a day, carbs would account for between 900 and 1,300 calories a day. Low-carb diets, especially very low-carb diets, may lead to greater short-term weight loss than do low-fat diets. But most studies have found that at 12 or 24 months, the benefits of a low-carb diet aren't very large. Cutting calories and carbs may not be the only reason for the weight loss with low-carb diets. Some studies show that you may shed some weight because the extra protein and fat helps you feel full longer. Feeling full longer helps you eat less. Other benefits Low-carb diets that focus on healthy sources of carbs, fat and protein may help lower the risk of type 2 diabetes and heart disease. In fact, almost any diet that helps you shed excess weight may improve blood sugar and cholesterol levels, at least in the short term. Risks

A sudden and large drop in carbs can cause short term side effects, such as:

Constipation. Headache. Muscle cramps. Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness. It's not clear what kind of possible long-term health risks a low-carb diet may pose. If you limit carbs in the long term, it may cause you to have too little of some vitamins or minerals and to have digestive issues.


nationalité française par mariage

Acquisition de la nationalité française par mariage

Comment obtenir la nationalité française par le mariage



L'acquisition de la nationalité française par le mariage est un droit, à condition néanmoins que la communauté de vie des époux n'ait pas cessé, selon leur situation personnelle, pendant au moins 4 ou 5 ans à compter du mariage, et que le demandeur fasse preuve d'une maîtrise suffisante de la langue française,

Quels sont les motifs de refus de naturalisation par mariage ?

Les principaux motifs de refus ou d'ajournement de la Naturalisation Française en 2024 Mensonges et Fraudes. Dettes envers les Organismes Étatiques. Instabilité Financière. Famille à l'Étranger. Procédures Pénales en Cours. Maîtrise de la Langue et des Valeurs Françaises. Autres Motifs Courants d'Ajournement.

Comment se passe l'entretien pour la naturalisation par mariage ?

Vous effectuez l'entretien accompagné de votre époux (se) et répondez à une série de questions posées par l'agent de police de la préfecture. L'entretien est réalisé afin de vérifier la réalité de votre communauté de vie, votre niveau d'assimilation à la société française et votre maîtrise de la langue française.

Quand obtient-on la nationalité française par mariage ?

Vous devez être marié(e) depuis 4 ans minimum avec un(e) Français(e) à la date de votre déclaration.

Depuis votre mariage, combien de temps avez-vous vécu en France de manière continue ? Vous devez être marié(e) depuis 4 ans minimum avec un(e) Français(e) à la date de votre déclaration.

La compétence en matière de déclaration de nationalité par mariage est confiée au préfet, déjà chargé de l’instruction, qui reçoit les déclarations de nationalité par mariage. Si les époux résident à l’étranger, l’autorité compétente pour recevoir la déclaration de nationalité par mariage est l’autorité consulaire française du pays ou le ministre de la justice. Toutefois, l’enregistrement reste de la compétence du ministre chargé des naturalisations. Le conjoint de Français peut souscrire la déclaration en vue d’acquérir la nationalité française après un délai de quatre ans à compter du mariage. Le déclarant doit en outre justifier d’une résidence ininterrompue et régulière (avec titre de séjour) en France pendant au moins trois ans à compter du mariage. S’il ne justifie pas d’une telle résidence, le délai de carence est porté à cinq ans. Le délai est également de cinq ans lorsque l’étranger n’est pas en mesure d’apporter la preuve que son conjoint français a été inscrit pendant la durée de communauté de vie à l’étranger au registre des Français établis hors de France. Ensuite, vient l’enquête préfectorale ou consulaire dans le cadre d’une déclaration de nationalité française par mariage. Cette enquête a un double but :

– vérifier la continuité de vie des époux, et donc contrôler la réalité de la cohabitation et la véracité des attestations éventuellement produites ;

– permettre d’apprécier s’il y a lieu de s’opposer à l’acquisition de la nationalité française pour indignité ou défaut d’assimilation. Une enquête de proximité est effectuée, destinée à vérifier la communauté de vie affective et matérielle, avec, en cas d’absence, d’interruption ou de cessation de la communauté de vie, la nécessité d’en apporter les preuves matérielles. L’enquête est également destinée à vérifier si des faits graves et répétés peuvent être retenus contre l’intéressé. De même, l’enquête doit vérifier le niveau d’assimilation du déclarant, l’opposition ne pouvant être faite que si « des éléments de preuve suffisamment précis et circonstanciés, portant sur des faits directement imputables au déclarant, sont de nature à révéler un comportement incompatible avec l’acquisition de la nationalité française ».


Le déclarant doit en outre justifier d’une résidence ininterrompue et régulière (avec titre de séjour) en France pendant au moins trois ans à compter du mariage. S’il ne justifie pas d’une telle résidence, le délai de carence est porté à cinq ans.
Le délai est également de cinq ans lorsque l’étranger n’est pas en mesure d’apporter la preuve que son conjoint français a été inscrit pendant la durée de communauté de vie à l’étranger au registre des Français établis hors de France.

Ensuite, vient l’enquête préfectorale ou consulaire dans le cadre d’une déclaration de nationalité française par mariage. Cette enquête a un double but :

– vérifier la continuité de vie des époux, et donc contrôler la réalité de la cohabitation et la véracité des attestations éventuellement produites ;
– permettre d’apprécier s’il y a lieu de s’opposer à l’acquisition de la nationalité française pour indignité ou défaut d’assimilation.

Une enquête de proximité est effectuée, destinée à vérifier la communauté de vie affective et matérielle, avec, en cas d’absence, d’interruption ou de cessation de la communauté de vie, la nécessité d’en apporter les preuves matérielles. L’enquête est également destinée à vérifier si des faits graves et répétés peuvent être retenus contre l’intéressé.
De même, l’enquête doit vérifier le niveau d’assimilation du déclarant, l’opposition ne pouvant être faite que si « des éléments de preuve suffisamment précis et circonstanciés, portant sur des faits directement imputables au déclarant, sont de nature à révéler un comportement incompatible avec l’acquisition de la nationalité française ».

Concernant l’existence d’une communauté de vie affective et matérielle, 

celle-ci doit être effective à la date de la déclaration en vue d’acquérir la nationalité française par mariage. Il faudra en conséquence que les époux vivent effectivement ensemble durant les quatre ans qui suivront le mariage. Dans tous les cas, la cessation de la communauté de vie est une cause d’irrecevabilité de la demande.

De même, l’article 14 du décret du 30 décembre 1993 indique que tout déclarant doit justifier d’une connaissance de la langue française caractérisée par la compréhension des points essentiels du langage nécessaire à la gestion de la vie quotidienne et aux situations de la vie courante ainsi que par la capacité à émettre un discours simple et cohérent sur des sujets familiers dans ses domaines d’intérêt. Son niveau est celui défini par le niveau B1, sans lequel le récépissé de la déclaration n’est pas délivré.

Une circulaire du 30 novembre 2011 apporte des précisions sur ces exigences, rappelant que « si l’entretien individuel en préfecture ou en consulat n’est désormais plus dédié au contrôle de la langue, cet entretien concernant néanmoins toujours le contrôle de l’assimilation pour la déclaration par mariage », il peut permettre de « détecter une fraude éventuelle dans le cas où le postulant produirait un diplôme ou une attestation dont le niveau ne correspond manifestement pas à son niveau de langage » aboutissant à des avis défavorables à l’enregistrement.

Concernant la procédure d’enregistrement, le ministre chargé des naturalisations reste compétent en matière d’enregistrement des déclarations de nationalité par mariage. Cette compétence existe même lorsque le déclarant réside à l’étranger : les autorités consulaires, ou le ministre de la justice éventuellement saisi, doivent transmettre le dossier pour enregistrement au ministre chargé des naturalisations.

La déclaration de nationalité par mariage avec un conjoint français est reçue par le représentant de l’État dans le département ou,

 à Paris, le préfet de police, ou par le consul. ; il procédera à une enquête destinée à vérifier la communauté de vie, et à permettre d’apprécier s’il y a lieu pour le gouvernement d’envisager une opposition.

A défaut de refus d’enregistrement dans les délais légaux, copie de la déclaration de nationalité par mariage revêtue de la mention d’enregistrement doit obligatoirement être remise au déclarant. La loi du 24 juillet 2006 a introduit une modification restreignant ce régime, puisque dans le délai de deux ans suivant la date à laquelle il a été effectué, l’enregistrement peut être contesté par le ministère public si les conditions légales ne sont pas satisfaites – donc si les conditions de recevabilité ne sont pas remplies.

Lorsque l’enregistrement est accepté, il doit être délivré au déclarant par convocation personnelle du préfet, ou de l’autorité consulaire qui procède à sa notification en remettant un dossier d’accueil dans la nationalité française.

Le refus d’enregistrement, qui ne peut intervenir au-delà du délai d’un an à compter de la remise du récépissé, doit être motivé. Notification du refus d’enregistrement doit être faite à l’intéressé avant l’expiration du délai d’un an, soit par convocation, soit par voie postale.


nationalité française par mariage
 nationalité française par mariage


Droit des Etrangers, notamment sur la naturalisation, le regroupement familial, visa conjoint Français, mariage mixte, CCAM, CNF, OQTF, régularisation, cartes de séjour, démarches administratives...